Seem familiar? Then Read On.
It may be cute in the first few minutes :)
After a while, it starts to sound as if Drill work is happening in your room in the middle of the night,
and that's annoying. Really. its true. But if you have been snoring for days and your whole family cannot sleep, then you have to act NOW.
Follow these Tips to put an End to Snoring-
1.Stop drinking and smoking – These two can cause you to snore and wake up the whole block. Why? Alcohol causes a partial collapse on your airways which can immediate start snoring. Smoking on the other hand causes blockage on the small vessels of the lungs and swelling on the tissue in the throat and mucus membrane in the nose. Take note that if you stop drinking and smoking, you are stopping other health risks as well.
2.Sleep regularly – Sleeping for few hours each night can cause snoring. Why? Unbalanced sleeping patterns develop into respiratory instability while asleep. And there is nothing good about respiratory instability because it can lead to unstable breathing. Hence, you need to regulate your sleeping patterns. Set a specific time of sleeping. Wake up in the morning on the same time, every day. Sometimes, 7 to 8 hours of sleep is all you need.
3.Cure Cold and allergies – If there is an inflammation on your of adenoids or tonsils which are caused by cold or allergies, you have to take decongestant or antibiotics. .
4.Find a better sleeping position – Some people find it relaxing to sleep on the back while others are comfortable sleeping at the side. However, if the position you are comfortable sleeping in causes you to snore, better find another one. Sometimes, all you need to do is to change your sleeping position to open your airways and stop snoring.
5.Lose some weight.. Seriously – There is nothing good about being an obese. It causes several health risks and of course, it causes that load noise you create while asleep. Lose some weight by getting regular exercise and taking, eating the right diet, and living a healthy lifestyle.
6.Steer away from snore-triggers – If you are taking sleeping pills and products that contain antihistamines, then you are most likely a snorer. These are sedating medicines that relax the muscles and nerves. As a result, the muscle tone in the tissues of the throat relaxes and collapses. This triggers snoring just like the effect of cigarette smoking.
7.Consult your doctor – Mild snorers can easily be cured. But there are cases in which snoring is a sign of other serious medical condition such as hypothyroidism or diabetes that requires surgical procedures. If you are snoring for some time this is the right time to consult a doctor.
Thats it Then. Hope you will find them useful.Cheers!
- Ashu
